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Problem 10 - Entrance Test

Studies have shown that regular exercise can improve cognitive function and reduce the risk of developing neurodegenerative diseases. However, excessive exercise can lead to injuries and burnout. Which of the following is the most reasonable recommendation based on the information above?

Correct: C

Option C is the most reasonable recommendation because it emphasizes a balanced approach. The passage indicates that both exercise and excessive exercise have potential drawbacks. Consulting with a healthcare professional allows individuals to develop a personalized exercise plan that maximizes the benefits while minimizing the risks. The other options are either extreme or ignore important considerations.